Maybe you have a concrete theme of what you are currently working on. For example, when it comes to certain fears or moods, relationship issues, concrete thoughts that you do not let go, or behavioral ones, or those of others that annoy you over and over again. We can just take a look around and look for new solutions that are right for you and your topic. Often it helps to look at your own topics together with the support of an outsider like myself from the observer perspective and to work out new ideas and possible appropriate solution strategies. As a neutral counterpart, I can support you with all my tools as a psychologist and therapist.